When panic feels like it comes out of nowhere
Panic disorder brings sudden, overwhelming anxiety attacks that hit without warning. Your heart races. There’s pressure in your chest. Breathing feels hard. You might get dizzy, lightheaded, or feel like you’re losing control.
In the moment, it’s common to think you’re having a heart attack—or even that you might die. And while panic attacks themselves aren’t life-threatening, they can be terrifying enough to change the way you live.
Treating panic disorder together
Change automatic reactions
Through cognitive behavioral therapy (CBT), we help you shift the thinking patterns and behaviors that keep panic going, so attacks become less frequent and intense.
Face panic triggers safely
With interoceptive exposure therapy, we gradually and safely introduce the sensations and situations you’ve been avoiding until they no longer spark panic.
Learn skills that last
You’ll understand how to think differently about panic, behave differently around panic, and break the cycle of "fear of fear."
FAQs
How do I know if I have panic disorder
If you’ve had more than one unexpected panic attack and spend a lot of time worrying about another attack or avoid situations because you’re afraid they’ll trigger panic, you may have panic disorder.
Can panic disorder be cured?
While there’s no instant cure, many people see their symptoms greatly improve or go away completely with treatment such as cognitive behavioral therapy (CBT), exposure therapy, and learning new coping skills.
How long does it take for panic disorder treatment to work?
Some people notice fewer or less intense attacks within a few weeks of starting treatment, while others need several months. Ongoing practice and support help keep symptoms from dominating your life.