Finding relief from overwhelming anxiety
If anxiety is running your life—racing thoughts, avoidance, or even panic attacks—therapy can help.
With proven methods like CBT, ACT and mindfulness, we’ll identify patterns and build practical tools so you can let go of the struggle and feel more focused on living life.
How we solve for anxiety
Change unhelpful thought habits
Using the "C" part of CBT, we’ll challenge and reframe the thoughts that feed your anxiety, replacing them with perspectives that help you feel calmer and more able to handle whatever comes your way.
Face fears in a supported way.
Then, using the "B" part of CBT, we’ll gradually confront feared situations, helping you see that you CAN do the things you have been thinking you can't do because of anxiety,
Live life the way you want.
Through ACT and mindfulness, you'll learn how to live more symbiotically with your anxiety, release the struggle, and let your values drive your life, instead of anxiety .
FAQs
Can therapy help with panic attacks?
Yes. Therapy for panic attacks focuses on understanding what panic is, learning how to not feed the panic, and releasing the struggle with panic.
What type of therapy works best for anxiety?
Cognitive Behavioral Therapy (CBT) is the most empirically-supported approach for anxiety disorder. Combined with Acceptance and Commitment Therapy (ACT), it helps you reduce severity and frequency of symptoms.
How long does it take to see results from anxiety therapy?
Many clients notice improvements in a few weeks, but lasting change often takes several months depending on the severity of symptoms and consistency with therapy.