Finding relief from overwhelming anxiety
If anxiety is running your life—racing thoughts, avoidance, or even panic attacks—therapy can help.
With proven methods like CBT, ACT and mindfulness, we’ll identify patterns and build practical tools so you can let go of the struggle and feel more focused on living life.
How we solve for anxiety
FAQs
Can therapy help with panic attacks?
Yes. Therapy for panic attacks focuses on understanding what panic is, learning how to not feed the panic, and releasing the struggle with panic.
What type of therapy works best for anxiety?
Cognitive Behavioral Therapy (CBT) is the most empirically-supported approach for anxiety disorder. Combined with Acceptance and Commitment Therapy (ACT), it helps you reduce severity and frequency of symptoms.
How long does it take to see results from anxiety therapy?
Many clients notice improvements in a few weeks, but lasting change often takes several months depending on the severity of symptoms and consistency with therapy.