Finding relief from health anxiety
Health anxiety—sometimes called hypochondriasis or illness anxiety disorder—can make every ache or sensation feel like a warning sign. You might worry about getting a serious illness even when you feel fine, or find yourself Googling symptoms and seeking reassurance despite clear medical results.
I have worked with many people facing the same fears, and I can help you feel more at ease with your health, too.
How I help with health anxiety
Spot and shift your thoughts
Cognitive Behavioral Therapy (CBT) helps you recognize thoughts that trigger health anxiety, challenge them, and replace them with more realistic ones.
Face fears gradually
Exposure therapy helps you slowly and safely face feared thoughts, situations or sensations to reduce anxiety over time.
Stop spiraling
Mindfulness and ACT help you respond to anxious thoughts without judgment. You will stop constantly seeking reassurance from doctors, loved ones, and the internet that you're not sick.
FAQs
How do I know if I have health anxiety and not a real illness?
A thorough medical exam is the first step. If results are clear but you still can’t shake the fear of serious illness, you may be experiencing health anxiety. Therapy can help you break that cycle of worry.
How long does it take to see results from therapy for health anxiety?
Many clients notice changes within a few weeks of starting therapy, though lasting change often takes a few months of consistent work and practice.
Can you help if I’ve already tried therapy before?
Yes. I work with many people who have tried therapy without success. My approach blends proven methods like CBT and mindfulness with strategies tailored to your specific patterns, so you get tools that actually work for you.